- InteGreat- Peak Performance
- InteGreat@comcast.net
- (+1) 703 200 7059
MINDFULNESS IN THE WORKPLACE WORKSHOP OBJECTIVES
Mindfulness in the Workplace Workshop will teach participants specific techniques to de-stress and improve health and wellbeing.
Implement my mindfulness in the workplace workshop today. I have designed engaging participant materials, discussions, and learning activities that teach participants the following key concepts:
Discuss the concept of mindfulness to improve wellbeing.
Apply techniques to de-stress.
Learn mindfulness techniques to incorporate into daily life.
Act in ways to help you be better at dealing with others.
Improve all aspects of your personal and professional life.
WORKSHOP OVERVIEW
Did you know mindfulness can be a profound tool to change the culture of a business from the inside out?
Are you dealing with employee absence and turnover due to stress and burnout?
If you’ve never thought about mindfulness as a strategic business strategy, think again. Helping your employees overcome some of life’s most difficult challenges such as the Pandemic, isolation, and loneliness from working from home to increasing performance, focus, teamwork, and job satisfaction are all byproducts of an organizational culture that focuses on workplace wellness.
Mindfulness is not about religion or some strange ritual performed by gurus. It’s an actual workplace wellness practice used by Google, sports teams, schools, and the United States military to increase one’s ability to bounce back from adversity and deal with life’s setbacks.
Mindfulness practice can significantly reduce stress levels, improve relationships, wellbeing, productivity, and work satisfaction.
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