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Let Your Light Shine
Over time our self-perceived conceptions of fear, exhaustion & shame can bring us down. We must at all times do what we can to keep that flame inside burning bright by choosing the path of light and love, and allow our brilliance to be seen.
Fortunately, there are plenty of tools that you can use to rekindle your spark every day, and here are just a few to help you out.
1. Express Gratitude Daily
Tell the people around you that you appreciate them. Give thanks for the food you eat and the roof that you sleep under. Smile. Gratitude magnifies your feelings of goodwill, helping you stay focused on the good stuff.
2. Exercise often.
Sweating and moving for just 20 minutes a day has been clinically shown to improve your mood & boost your health. Try a yoga class, ride your bike around town, or go for a swim, and you’ll easily chase away the grumps.
3. Meditate every morning.
Spending time in silence reconnects you with your source of self-awareness, self-assuredness & happiness. It’s also been shown to greatly reduce stress & improve communication.
Let your light shine. Be a source of strength and courage. Share your wisdom. Radiate love. – Wilfred Peterson
What can YOU do to shine a little brighter TODAY?
Sandra Donati founded a certified veteran-owned small business in 2016 that specializes in Leadership Training and Development. Ms. Donati served her country with distinction during Desert Shield and Desert Storm and is a world-class facilitator, speaker, educator, trainer, coach and consultant. She has access to a cadre of world-class educators offering professional development training and solutions to government and corporate entities. Employees are an organization’s greatest asset with the foundation for success dependent on great leaders who are both mission and people-focused. InteGreat Peak Performance Work. Life. Play. LLC is headquartered in the National Capital Region (NCR) providing services both nationally and internationally.
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Sandra Donati
Sandra Donati founded a certified veteran-owned small business in 2016 that specializes in Leadership Training and Development. Ms. Donati served her country with distinction during Desert Shield and Desert Storm and is a world-class facilitator, speaker, educator, trainer, coach and consultant. She has access to a cadre of world-class educators offering professional development training and solutions to government and corporate entities. Employees are an organization’s greatest asset with the foundation for success dependent on great leaders who are both mission and people-focused. InteGreat Peak Performance Work. Life. Play. LLC is headquartered in the National Capital Region (NCR) providing services both nationally and internationally.